Introduction

Welcome to my blog!

Just a bit about what my blog will entail- I have struggled with taking things to extreme measures with both eating and exercise for many years. However, I do not want to go into detail about my struggles or focus on my past because that is not helpful to me, and I believe it is triggering for others. I want this blog to be about my current journey; my journey to living a truly balanced life- without food or exercise controlling me, as well as an educational and (hopefully) encouraging tool for others struggling with the concept of moderation.